A relationship, being by definition the association and interaction between two or more people comes in numerous forms. These may be of a platonic or romantic nature, each with varying levels of interaction and intimacy.

Regardless of the relationship type, each can have a significant impact on mental health. Healthy relationships, which comprise of strong supportive connections, often lead to improved mental wellbeing. On the flip side, unhealthy relationships can exacerbate or bring on anxiety and stress.

As a result, we ought to be weary of the company we keep, and the relationships we choose to water and invest it. Open and honest communication, mutual respect and trust are among some of the characteristics of a healthy relationship. Other characteristics include maintaining healthy boundaries, along with a willingness to compromise in the event of disagreement. Be a relationship platonic or romantic, providing each other emotional support, allowing room for individuality and offering positive reinforcement will allow for the relationship to flourish and impact positively on the mental wellbeing of those involved.

A healthy relationship, one with the above mentioned characteristics impacts positively on mental wellbeing by increasing one’s self esteem. Feeling loved and appreciated greatly increases ones confidence and feelings of self worth.
With most mental health disorders resulting from and fostering feelings of isolation, a healthy relationship helps to provide a strong sense of belonging through social connections and interaction.
Various studies have been carried out and have shown that individuals in healthy relationships tend to experience lower levels of stress, anxiety and depression.

Apart from working as a preventative measure, a healthy relationship also provides for improved coping mechanisms for stress, anxiety and depression. A supportive partner can help to navigate challenging situations and cope with stress.

Inevitably, the opposite is true. Conflict  manipulation, belittling and a lack of support, all of which are characteristics of an unhealthy relationship often result in stress and burnout form constant conflict, increased anxiety and depression, low self esteem and an unwillingness to be socially active.

Previously I wrote on Marriage and Mental Health, an article I concluded by encouraging careful consideration when seeking a spouse.

But what then for those already in marriages and relationships and are facing challenges?

In the event that ones marriage/relationship is negatively impacting their mental wellbeing, I strongly recommend relationship counselling. Through such counselling, couples can improve on communication, build trust and learn how best to amicably resolve conflict. Learning to be vulnerable and open about ones emotions as well as increasing empathy are among the benefits of relationship counselling.
Through counselling, couples will become empowered with necessary tools to assist them in conflict resolution within their relationship. The acquisition of such tools reduces relationship stress and leads to a happy and healthy relationship/marriage.