Today, as on most days, I am talking about mental health.

In the coming weeks, I aim to highlight certain high-risk groups that are particularly susceptible to mental health illnesses for a variety of reasons.

These groups include individuals living with chronic illnesses, the elderly, orphans and widows, Persons with Disabilities (PwDs), among others. I will be focusing on why mental health conditions are so prevalent among PwDs, the risk factors involved, and ways we can help reduce the negative impact of disability on mental well-being.

Mental health and disability are deeply connected, though the relationship varies from person to person. Still, there are common threads. PwDs, whether from birth or acquired later in life, face a higher risk of developing mental health conditions. One major contributing factor is the link between disability and physical health. Chronic pain, mobility limitations, physical barriers, and other health challenges that come with disabilities can lead to feelings of helplessness and a loss of control.

Some are born with disabilities, while others acquire them through traumatic events or illnesses. These life-altering experiences can take a serious toll on mental health. Accidents, physical abuse, and conditions like keratoconus have left many with disabilities, and the struggle to adjust and rebuild life afterward has led to mental health challenges such as depression, self-injury, and other mood disorders. Disabilities can also disrupt traditional roles and identities, often shaking a person’s sense of self and purpose.

The emotional and financial strain of managing a disability is another key factor that contributes to mental health struggles. The loss of independence, the high costs of medical care, and in some cases, the complete lack of access to treatment particularly in less developed countries and communities with few specialized providers can all exacerbate mental health issues.

For some, disabilities come with ongoing, sometimes painful treatments and surgeries, which can lead to trauma responses like PTSD.

On top of this, societal stigma often leads to low self-esteem and feelings of inadequacy, while discrimination and exclusion can result in social isolation, a major trigger for anxiety and depression.

It is also important to remember that mental health challenges related to disability do not only affect PwDs. Caregivers and immediate family members who are often one and the same frequently experience high levels of stress and burnout due to the demands of providing constant care and support. Reducing the prevalence of mental health struggles among PwDs requires the adoption of positive coping strategies.

First and foremost, creating awareness is crucial. Educating the public about both mental health and disability helps to break down stigma, discrimination, and prejudice.

However, awareness alone is not enough. Active advocacy is just as vital. Promoting disability rights and pushing for greater access to medical care and inclusive facilities can empower individuals and ease some of the stress and anxiety that so often accompany disability.

It is also incredibly valuable to connect PwDs. Finding a community of shared understanding can provide a much-needed sense of belonging. Depending on the nature of the disability, other options such as adaptive sports and the arts can offer healthy outlets and meaningful engagement.

There are also a wide variety of therapies ranging from physical to occupational that can help improve quality of life, not only for PwDs but also for their caregivers. Caregivers, in particular, can protect their mental health by seeking therapy, joining support groups, sharing responsibilities, and taking regular breaks to prevent burnout.

At the end of the day, mental health is not a luxury, it is an essential and for persons with disabilities, along with those who support them, a strong mental health foundation can make all the difference.