I’ve had quite a few sideways glances from people—friends and even family—wondering why I’m always armed with a pen and paper. Over time, it became a noticeable trend: I started declining invitations to social gatherings, something very out of character compared to the more sociable version of myself just a few years back. Instead, I preferred staying home with a book in hand or poised over a blank piece of paper.

This shift was a natural response to personal and external events that had negatively impacted my life. These events led me to alienate myself from the outside world. In my self-imposed seclusion, I turned to reading in an effort to understand the root causes of my emotions. Eventually, I began writing—prose, poetry, and various literary pieces—to articulate the feelings I had been carrying. This process became therapeutic, helping me realize that the heaviest burdens are unspoken words and unexpressed emotions.

I often wonder if the hopelessness I felt was the cause or a symptom of my depression and adjustment disorder. Either way, I lived for long periods without hope or purpose. Life felt bleak, and negative emotions such as sadness, anxiety, and despair became my constant companions. Joy and excitement faded entirely. Even mundane tasks like eating or waking up became exhausting, and I withdrew from friends, family, and even God.

What I experienced was alien to the happy-go-lucky person I had once been. These emotions are not ones I would wish on anyone, yet they are far too common. Approximately 9.7% of Africa’s population is estimated to suffer from depression—a number I suspect is vastly underestimated. What’s even more troubling is the stigma surrounding mental health in African societies, where depression is often dismissed as a “white man’s illness” or attributed to witchcraft or ancestral influence. This stigma, coupled with a severe lack of mental health professionals (an average of one per 100,000 people in Africa), leaves many without access to care.

To address this gap, I’ve dedicated myself to raising awareness about mental health, fighting stigma, and advocating for accessible treatment for all. Mental health conditions, particularly depression, are the leading contributors to suicide—a tragic but preventable outcome with proper support and intervention.

For me, poetry became a lifeline. Writing allowed me to process negative emotions and find an outlet for pain, grief, and trauma. Sharing my work, first with my sister, then with a therapist, and eventually with the world, helped me cope with loneliness and reduce anxiety. I now encourage others to use art—whether poetry, painting, music, or sport—as a therapeutic tool to express their emotions and seek the help they need.

Although I once dismissed therapy as something “for white people,” I eventually sought professional help. Initially, I struggled to open up, but my writing became the bridge that allowed me to share my innermost thoughts. Therapy, coupled with creative expression, helped me rediscover a sense of self and purpose.

I firmly believe that artistic expression—be it drawing, dancing, singing, or crafting—can complement conventional therapy and serve as a powerful tool for healing and growth.

DISCLAIMER:
This post is for educational and informational purposes only. It is not a substitute for professional diagnosis or treatment. If you or someone you know is struggling with depression, addiction, or other mental health conditions, please seek help from a qualified mental health professional or local authorities.

The views and opinions expressed in this article are those of the author and do not necessarily reflect the official policy or position of My Afrika Magazine. All content provided is for informational purposes only and should not be construed as professional advice. My Afrika Magazine makes no representations regarding the accuracy, completeness, or reliability of the information contained in this article. Readers are encouraged to independently verify any facts presented. My Afrika Magazine assumes no liability for any losses, damages, or other consequences that may arise from reliance on the information provided in this article.